90 Support Centers Across Canada for Gambling Recovery
If you or someone close to you is grappling with excessive gambling, you're likely aware of how easily indulgence can spiral into chaos. Fortunately, Canadian citizens are blessed with a robust network of institutions focused on health and wellness.
Before you dive deeper, feel free to peruse our comprehensive guide on identifying signs of gambling addiction .
Scroll further to uncover a comprehensive list of Canadian centers that specialize in responsible gambling and are eager to support you.
Mental health organizations with programs addressing gambling issues
Licensed hypnotherapists available to assist in overcoming gambling issues
Institutions specifically targeting problem gambling
Final thoughts and references
Mental health organizations with programs addressing gambling issues
Regardless of your age or gender, it's always the right time to seek help. You can tap into the support provided by 48 mental health facilities across Canada.
This establishment employs skilled counselors adept in delivering both individual and group therapy. Their mission is to assist with gambling and other addictions prevalent within their community.
This establishment is supported by public funding from Vancouver Coast Health and the City of Richmond.
- Phone: 604-270-9220;
- Visit them at 105 – 8080 Anderson Road, Richmond BC V6Y 0J5.
A contact form is available on their website for further inquiries.
Allen Carr's 'easy-way' method, originally aimed at smoking cessation, has been adapted for gambling addiction. To connect with them, simply dial 855-440-3777 or use the online contact form.
This independent charity, driven by knowledge, offers invaluable resources for individuals facing challenges like excessive gambling, encompassing education and emotional support.
Locate their office at 1020 Thomas Spratt Place Ottawa, Ontario K1G 5L5. You can reach out via phone at 613-739-1535 or send an email.
4. Connex Ontario
This organization provides mental health services around the clock to residents of Ontario, addressing major concerns like uncontrolled gambling.
If you believe that this entity can make a positive difference in your life, call 1-866-531-2600 to start a dialogue or visit their website for email communication.
Additionally, their free app, ConnexGo, available on both the App Store and Google Play, facilitates mobile access. Alternatively, the website’s live chat feature is also available.
5. British Columbia HealthLink
HealthLinkBC, operating in British Columbia, has crafted a program tailored to those impacted by problem gambling. Assistance is confidential and offered round-the-clock in several languages.
Phone numbers:
- 1 888 795-6111 – Problem Gambling Help Line;
- 310-6789 – mental health support;
- 1-800-668-6868 – Kid’s help phone.
Recognized as the inaugural and most expansive integrated health system in the province, it also extends its services to individuals in Saskatchewan, B.C., and the Northwest Territories.
To consult with a registered nurse or find doctors, call 1-866-332-2322.
7. Mississauga Halton Health Line
Visit this website to explore primary health services in your area, including responsible gambling institutions and other resources like Support Groups and Addiction Education.
Alternatively, call 905-855-9090, ext 5989 or 5988, email
8. 211Central
This online platform provides a comprehensive database of specialists and their contact details for any health-related concerns. They offer counseling, support groups, and treatment options for addiction.
Dial 211 or visit the website for a detailed directory.
9. Greo
Greo is a research body delivering pertinent insights for stakeholders in various fields, gambling included. An intriguing read is their paper on 'Gambling and problem gambling rates among Canadian adults in 2018, with developments since 2002.'
Numerous gambling-related events and conferences are listed on their website. Contact them via phone at 519 763-8049 or email.
10. Healing Lodge
Administered by the Wabanaki people, this private retreat emphasizes holistic healing approaches for overcoming addictions.
Connect with their licensed practitioners by calling 506-273-5403, completing the contact form, or visiting at 13309 Route 105, NB E7H5K1.
11. Addictions Foundations Manitoba
A sizable organization with a team of over 400 staff members committed to assisting individuals battling addictions through courses, workshops, and other supportive programs.
- Phone: 1800-463-1554 (toll free);
- Email:
- The main office is located at 1031 Portage Avenue – Winnipeg, MB R3G 0R8.
If based in New Brunswick, this enterprise offers support for a range of mental health issues, including problematic gambling. Explore their dedicated webpage or dial (506) 457-4800.
13. Newfoundland Health and Community Services
This entity provides guidance on all aspects of physical and mental health for the province. The headquarters is situated at P.O. Box 8700, 1st Floor, West Block, Confederation Building, 100 Prince Philip Drive, St. John’s, NL A1B 4J6.
For further communication, you're welcome to email them at
14. NWT Health and Social Services
In the NorthWestern territories, NWT Health and Social Services coordinates and supports regional establishments, concentrating on compulsive gambling assistance.
It's a valuable resource offering coaching and information. Use the contact form on their site to reach out.
15. eMental Health
If visiting a facility isn't feasible, various valid reasons might make e-services a preferable choice for you. Luckily, assistance is just a call away at 416-408-HELP (4357) or via their website.
16. Nova Scotia Health
Residents of Nova Scotia can access a mental health facility for assistance when grappling with problem gambling. Ring up 1-888-429-8167 or visit one of their clinics. Locations are listed on the website.
17. LedgeHill Treatment and Recovery Center
LedgeHill Center not only offers a place where mental health support is up for grabs, but there's also a helpline at 1-800-676-3393.
Their address is 7608 Hwy 201 RR #1, Lawrencetown, Annapolis County.
18. Canadian Mental Health Association Nova Scotia
Part of the Public Health Agency of Canada, this organization grants accredited support, benefiting individuals, including gamblers.
- Phone – 1.877.466.6606;
- Email –
- The address is CMHA Nova Scotia Division, Suite 201, 3-644 Portland Street, Dartmouth, Nova Scotia, B2W 6C4.
19. Smart Recovery
This initiative promotes self-empowerment by introducing tools and techniques geared toward curbing addictive behaviors, grounded in recent scientific findings.
Join their online activities or make a toll-free call at 866-777-9614. They also plan to introduce local meetings soon.
20. Yukon Health and Social Services
Yukon residents, not only can you obtain help for your gambling issues, but this facility also provides support for any health or social issue.
Dial 867-393-7485, or email
21. Canadian Women Health Network
Given the unique challenges faced by modern women, a facility dedicated to their health and wellbeing was deemed essential in Canada. Visit their website or social media for assistance.
22. Edgewood Health Network
With multiple sites, including Edgewood, Bellwood, and Sandstine, this organization offers a specialized program for individuals dealing with gambling problems.
- Call: 1-866-630-6814;
- Email:
- Visit: 2121 Boxwood Road, Nanaimo, BC.
23. Therapy Tribe
Seeking professional guidance? Therapy Tribe is available for mental struggles, including compulsive betting. Explore therapists or communities on their website. Alternatively, use the contact form, dial 858.248.3759, or visit San Marcos, CA 92078.
24. Trafalgar Addiction Treatment Center
To help those struggling with gambling, Trafalgar has a tailored program. Dial 1-855-972-9760 or visit one of their on-site facilities for assistance (addresses listed on their website).
25. The Fix
A dedicated website to addiction recovery, offering a wealth of resources and guidance to ensure safety and support.
To get in touch, call (844) 844-1491.
This facility is a non-profit residential center focusing exclusively on men's addiction treatment, established in 1984, serving Edmonton and its vicinity.
It primarily addresses substance abuse, but gambling help is also available via 780 474-8945 or email.
27. Reseau de Santé Horizon Health Network
Horizon leads health care in Brunswick, managing an expansive network of over 12 hospitals and various other medical outlets.
- Address: Horizon Health Network, Woodbridge Centre, 180 Woodbridge Street, Fredericton, New Brunswick, E3B 4R3
- Telephone Number: 506-623-5500;
- Email Address:
28. Nova Scotia Health Authority
This entity supplies hospitals, health centers, and community programs across Nova Scotia. The website is filled with beneficial information on wellness topics.
For advice, dial 811; emergencies call 911; and for social services, 211. Alternatively, send an email.
29. Choice for change
Reach the establishment at 877.218.0077 or through email for more information.
30. Wellness Together Canada
Wellness Together Canada offers complimentary mental health support around the clock, maintaining confidentiality.
- Phone – 1-866-585-0445 or 1-888-668-6810 (youth);
- Text WELLNESS to 741741 or 686868 (youth).
31. Kids Help Phone
Children, too, can suffer from mental health issues, including gambling. Call 1-800-668-6868, text 686868, or connect via live chat or Messenger with Kids Help Phone Canada.
A 24/7 service in Alberta, providing advice and confidential counseling regarding gambling's impact. Call 8663322322 if needed.
Dedicated to Manitobans, this organization delivers mental health support services. Contact their staff at 1-800-463-1554 for gambling-related assistance. The main office is located at 167 Sherbrook Street, Winnipeg MB R3C 2B7.
34. Chimo Helpline
Whether it's day or night, every single day of the year, New Brunswick residents can reach out for help via this free hotline: 1-800-667-5005. Here, your privacy is respected, and you can converse in English or French, receiving empathetic and non-judgmental support.
35. Tele-Care
By dialing 811, you gain access to a bilingual team of registered nurses ready to assist you around the clock. If your concern involves gambling, the number to call is 1-800-461-1234.
36. HealthLine
HealthLine offers another great resource where you can talk with registered nurses over the phone. Just dial 1.888.999.HELP (4357) for guidance.
In the event of an urgent situation arising from your habits, these numbers can connect you to immediate support:
- Toronto Distress Centres: 416 408-4357 or 408-HELP;
- Gerstein Centre: 416 929-5200;
- Spectra Helpline: 416 920-0497 or 905 459-777.
38. Mental Health and Addictions Crisis Line
Although not available all the time, the personnel at this center can offer guidance about any mental health questions you might have. Reach them at 1-855-922-1122 or visit their offices, whose full list is found online.
39. Kamatsiaqtut Help Line
For those residing in Nunavut, assistance is just a call away via the helpline at 867-979-3333. Alternatively, drop by their office located in Iqaluit, NU X0A 0H0.
40. Good2Talk
Students in Nova Scotia and Ontario can avail confidential mental health services from this establishment, tailored to their specific needs.
Ontario
- Call: 1-866-925-5454;
- Text: GOOD2TALKON to 686868.
Nova Scotia
- Call: 1-833-292-3698;
- Text: GOOD2TALKNS to 686868.
41. Tel-Jeunes
If you're a young person who speaks French and needs help with gambling problems, contact Tel-Jeunes. Call 1-800-262-2266, send a text to 514-600-1002, use the contact form for email, or chat online through their website.
If you are a parent, here’s our guide on how to shield your children from gambling .
42. Manitoba Health and Addictions
Manitoba residents can explore this institution's website for support details. Additionally, reach out through their crisis lines at 204-786-8686 or 1-888-322-3019.
Families in British Columbia can lean on this organization to navigate the mental health system and find support for various challenges. For assistance, call 604 875 2084 or email them.
44. Foundry BC
Young people aged 12 to 24 across British Columbia can tap into online health and wellness resources offered by this organization. Others also qualify for this support, ensuring no one is left out.
- crisis line: 1-800-784-2433;
- online chat;
- SMS to 686868.
45. Here to Help
Discover skills, connect with peers, and find valuable resources through this website, helping you support others or seek help yourself. Visit the site to start your journey!
46. Canadian Journal Addiction
This publication is dedicated to scholarly research on diverse addiction types, gaming included. Check their site to stay updated on the latest studies published.
47. Canada Helps
If you're looking to offer support for addiction recovery, consider donating to this charity. They gather funds—over a billion dollars so far—for key mental health institutions. Visit their website to learn how you can contribute or start a fundraising campaign.
48. Sante et Services sociaux Quebec
The official social services body in Quebec is committed to aiding individuals facing various difficulties, either directly or through legislative means. To reach out, call 1-877-644-4545 or visit their offices, whose list is on their website.
Licensed hypnotherapists available to assist in overcoming gambling issues
Hypnosis refers to a state where one experiences heightened focus and is more open to suggestions.
While under hypnosis, individuals usually display increased concentration and receptivity. It’s believed they respond more readily to given suggestions.
Hypnosis stands as an alternative therapy for numerous mental health concerns, including compulsive video gaming.
You have a choice among 13 certified and authorized hypnotherapy establishments:
- Positivechanges Hamilton
Hypnotherapy provides solutions for numerous mental troubles, addictions included, making it a viable aid for gambling problems. The contact details are: call 905-383-3500 or browse their website for further information.
When making contact, you stand a chance to receive a complementary online assessment and hypnotherapy session. Additionally, find out the ways the brain becomes dependent on gambling to help you onwards.
2. Positive Changes Toronto
As for the Toronto branch of Positive Changes Hypnosis Centers, note their contact information:
- Phone – 416-488-4724;
- Email –
- Address – 5250 Satelite Drive.
Located in Mississauga, this establishment assists in tackling mental health issues, including reckless gambling. Dial (905) 271-0695, or use the specified email to reach out.
Alternatively, head to the physical address at 5160 Explorer Drive Unit# 12, Mississauga, Ontario L4W 4T7.
4. Tracie O’Keefe
To receive help from this Clinical Hypnotherapist and Psychotherapist, call 02 8021 6429 or visit the website.
5. Hypnosis by Kelly Granite
Kelly Granite, an accredited hypnotherapist with numerous credentials, is available at 215-840-0684. Visit her offices on Doylestown, Pennsylvania, or Seattle, Washington.
6. Better Living with Hypnosis
The title speaks volumes. For assistance in battling gambling problems, visit the site and register on the contact form. You’ll also gain access to over 200 self-hypnosis MP3s or CDs by Steve G. Jones.
7. Jay Matos
Jay Matos can guide you toward mastering self-hypnosis as a method to counter gambling addiction. Proceed to his website through the link, and fill the contact form for insights.
The Hypno Healing Institute emphasizes the mind-body relation to treat adverse habits, gambling addiction included.
- Phone: 416.760.8996;
- Email:
- Address: 355 Keele Street, Toronto, ON, M6P 2K6.
9. Curo
Margit Cathrine, originally from Denmark and now practicing in Canada, aids in addressing gambling concerns. Dial 416-897-3485 or complete the contact form on the website to get started.
10. Pivotal
Here's another hypnotherapy office where you can work towards overcoming irresponsible gambling. For a complimentary consultation, call (604) 376-5932 or drop by 406-1755 West Broadway, Broadway & Burrard, Vancouver, BC, Canada V6J 5S6.
11. Kelowna Hypnotherapy Centre
To connect with Byron Miki for hypnotherapy services, call (250) 869-0881. You can also visit the Kelowna Counselling Hypnotherapy Centre at 347 Leon Avenue, Suite #210.
12. Just be Well
Just be Well is a vast network of organizations with numerous offices worldwide, some of which are located in Canada:
- Harry Nichols, phone: 604-421-1722, Vancouver;
- Kathy Welter-Nichols, phone: 604-421-1722, Vancouver;
- Elizabeth Payea-Butler, phone: 416-720-2151, Toronto.
13. Abby Eagle
If you're facing troubles with gambling, this NLP coach and hypnotherapist can assist. Check out his site or ring (07) 5562 5718. The address is Unit 3/22 Tourangeau Crescent, Varsity Lakes, 4227 Qld.
Institutions specifically targeting problem gambling
In addition to the prior mentioned centers, there are 29 organizations dedicated to addressing harmful gambling practices available for Canadian individuals seeking help. These are:
- British Columbia Responsible & Problem Gambling Program
Managed by the Community Supports Division of the Gaming Policy and Enforcement Branch under the Ministry of Attorney General, it's the primary government body for gambling issues in British Columbia.
The programs created here focus on educating for prevention, community involvement, supportive centers, and therapeutic groups. They also aim to provide community outreach support and a dedicated Indigenous services stream.
For non-English assistance, this institution is worth checking as they deliver services in several languages. Contact them via their toll-free number 1-888-795-6111, on their website, or fill out the contact form.
2. SLGA
The Saskatchewan Liquor and Gaming Authority oversees the licensing of product and service distributors related to this field. They promote responsible gambling and share educational resources.
SLGA maintains a problem gambling hotline and other initiatives focused on informing Canadians about the potential risks of habitual gambling.
Want to get in touch with them?
- Toll-free phone – 1-800-667-7565;
- Address: PO Box 5054, 2500 Victoria Ave, Regina, SK, S4P 3M3.
3. National Council on Problem Gambling
For help, reach them through their national problem gambling hotline at 1-800-522-4700.
The council organizes the National Conference on Problem Gambling annually, the National Problem Gambling Awareness Month, and the Holiday Lottery Responsible Gambling Campaign each December.
They are also a reliable resource for education and information, with a wealth of useful materials available on their website.
Here are their contact details:
- Address – 730th St, NW, Ste 601 Washington, DC 20001
- Phone – 1-800-522-4700;
- Email –
4. Nova Scotia Gaming Corporation
The Nova Scotia Gaming Corporation regulates betting in the province while offering resources for those dealing with gambling problems.
With multiple locations, their main office is at Summit Place, 1601 Lower Water Street, Halifax, NS B3J 3P6. To speak with them, call (902) 424-2203.
5. Centre for Gambling Research at the University of British Columbia
This hub, founded in 2014 with a $2 million endowment from the British Columbia Government and the British Columbia Lottery Corporation, is based at the University of B.C. and provides ongoing research into problem gambling.
Their location is the Vancouver Campus, 4th Floor – 6398 University Boulevard, Vancouver, BC, Canada V6T 1Z4.
6. Manitoba Liquor and Lotteries
Besides regulating the province's lottery industry, they offer support systems for individuals impacted by excessive gambling habits.
Seeking professional aid? Call the dedicated helpline at 1-800-463-1554. Engage in their self-exclusion program by contacting them at 204-957-2500 ext. 8468.
Manitoba Liquor and Lotteries has its main headquarters at 1555 Buffalo Pl, Winnipeg, MB, R3T 1L9.
7. Prince Edward Gambling Addiction Services
Reach out to this establishment via 1-855-255-4255 (toll-free) to connect with a professional who will listen to your gambling struggles.
They also provide educational resources and can direct you to pertinent meetings or services that best meet your needs.
Nestled at 2814 Rte 215, Mount Herbert, Charlottetown, Prince Edward Island, you'll find the Prince Edward Gambling Addiction Services, a sanctuary for those seeking to overcome gambling struggles.
8. ProblemGambling.ca
Originally known as the Problem Gambling Institute of Ontario, this facility continues its mission to support the residents of the province.
Those ensnared by the lure of gambling can turn here for comprehensive support, including research-based strategies, educational programs, visual guides, webinars, discussion panels, manuals, clinical care, and self-help resources.
Want to get in touch? Dial 1-866-531-2600.
9. PlaySmart
Backed by the Ontario Lottery and Gambling Corporation, PlaySmart offers a vast array of responsible gambling information; their website is the go-to spot for all the details.
For direct assistance, dial 1-866-531-2600 or connect with them through their active social media channels.
10. New Horizons in Responsible Gambling
Operating in British Columbia and led by BCLC, this initiative hosts gatherings and launches projects designed to fight gambling addiction and bolster other supportive organizations.
For a dive into their full conference itinerary, check out their website or find them on social media.
11. Canadian Partnership for Responsible Gambling
Established in 2001 after a crucial congregation organized by the Responsible Gambling Council, this partnership aims to pinpoint and tackle gambling responsibility issues across Canada.
Whether you're seeking knowledge or direct assistance, their resources are at your disposal. Visit them at 411 Richmond Street, Suite 205, Toronto, ON M5A 3S5, or call (416) 499-9800 x246 to touch base.
12. Aidejeu
If French is your language of choice, Aidejeu is available to offer guidance. Dial 514 527-0140 for help in Montreal or its vicinity, or 1 800 461-0140 for broader Quebec support.
Additionally, their website lists certified rehabilitation centers across Quebec ready to provide in-person support.
13. Responsible Gambling Council
RGC, a reputable independent non-profit with over 35 years in the field, offers original material and research through their expertly curated website.
Dive deeper by visiting their premises at 411 Richmond Street East, Suite 205, Toronto, Ontario M5A 3S5, or give them a ring at +1(416) 499-9800.
14. Gamtalk
Join Gamtalk for free and immerse yourself in genuine recovery tales, penned by those who have managed their gambling addictions, or even contribute your own experiences.
The community wall offers a space for shared thoughts and a live chat delivers professional guidance exclusively through their online platform.
15. Gambling Therapy
Offering multilingual support, email communication, online teams, and forums, this organization opens up various channels to access guidance via social platforms including Facebook and Twitter, alongside a specialized app for gamblers needing assistance.
Need to connect? Use their website's contact form or opt for the live chat to drop them a line.
Global reach and regional presence define this establishment, which features branches spread across the Canadian lands, all anchored by a central command.
Since its 1935 launch, 'Anonymous'-styled recovery schemes have shown impressive results in addressing diverse addictions.
For local group info, visit their site, call 718-352-1671, or send an email inquiry.
17. Gamblers Anonymous Toronto
In Toronto, Gamblers Anonymous is at your service via a dedicated hotline at 1-855-222-5542 or through meetings that are accessible both face-to-face and over the phone.
They also manage postal correspondence from PO Box 30024 Ansley Grove PO, Woodbridge, ON, L4L 0C4.
18. Gamblers Anonymous Alaska and British Columbia
Gamblers struggling in Alaska and British Columbia have access to support through regular meetings and a wealth of literature available on the organization’s website.
Alternatively, call 1 855 222- 5542 or email
19. Gamblers Anonymous Ottawa
Ottawa residents can explore a comprehensive list of scheduled meetings across the province on their site.
- Email:
- Phone: (613) 567-3271.
20. Gamblers Anonymous Montreal
Montreal-based assistance from GA can be reached at 514-484-6666, or by browsing their literature and meeting schedules online.
21. Alberta Gamblers Anonymous
Other provinces, like Alberta, host gatherings that are accessible to all, with dedicated helplines and website contact forms available for additional insights.
Phone numbers:
- Calgary: 1-855-222-5542;
- Edmonton: 1-780-463-0892;
- Lethbridge: 1-403 331 0822.
22. Saskatchewan Gamblers Anonymous
Saskatchewan residents can call 1-855-781-9522 for round-the-clock support, or engage via the live chat feature on the website, along with educational resources and scheduled meetings.
In Quebec, for those seeking the resources of Gamblers Anonymous, dial 1-866-484-6664 or explore nearby meeting options listed online. French-speaking staff are available for assistance.
Approved for temporary virtual meetings, this chapter offers much-needed flexibility, with French-speaking expertise to boot.
This round-the-clock service focuses solely on providing remote counseling for gambling issues, delivering guidance from a distance.
- Call 1-888-347-8888;
- Text “GSN” to 1-902-700-7702;
- Chat on the website (live).
Hold onto hope; just take a look at our collection of recovery narratives – from those ensnared by gambling addiction to their complete triumph. page.
25. The Alberta Gaming and Liquor Commission
Connecting with the Alberta Gaming and Liquor Commission is as easy as calling their toll-free line at 1-800-272-8876, as they oversee gambling activities in Alberta.
Reach out for insights on gambling responsibly, with a range of locations available and a primary address at 50 Corriveau Avenue, AB T8N 3T5.
This periodical is your doorway to the latest on responsible gambling, with thought-provoking articles and the freshest industry updates.
Engage with writings that offer clarity on the complexities of betting, like 'Comparative Sociology of Dangerous Consumptions: An Interview with Robin Room' or 'How Luhmann’s systems theory can inform gambling studies.'
This magazine is proudly supported by the University of Alberta's Library.
27. Sustainable Gaming
For operators and regulators, Sustainable Gaming is the spearhead of secure betting initiatives, crafting and refining programs for player safety.
- Phone: 1-604-536-1668;
- Email:
- Find them at Unit 3, 1434 Everall Street, White Rock, British Columbia, Canada V4B 3S8.
28. Gamres
Serving primarily within the iGaming sector, Gamres provides strategy consultations and research services to foster responsible gambling among clients.
Want to get in touch? Email
29. Journal of Gambling Issues
Another insightful publication offers valuable lessons on gambling habits, their impacts, and how to play safely.
Feel free to connect with the publication's authors through email at
Final thoughts and references
There you have it, a treasure trove of resources to guide you through hardships and back to strength!
Uncertain about reaching out to a professional center? Consider taking a look at our 111-question guide to ascertain whether gambling is compulsive for you.
References
- National Council on Problem Gambling ;
- Nova Scotia Gaming Corporation ;
- Centre for Gambling Research at the University of British Columbia ;
- Manitoba Liquor and Lotteries ;
- PlaySmart ;
- Canadian Partnership for Responsible Gambling ;
- Aidejeu ;
- Responsible Gambling Council ;
- Gamtalk ;
- Gambling Therapy ;
- Gamblers Anonymous Canada ;
- Gamblers Anonymous Toronto ;
- Gamblers Anonymous in Alaska and British Columbia ;
- Gamblers Anonymous Montreal ;
- Saskatchewan Gamblers Anonymous ;
- Gamblers Anonymous Quebec ;
- Gambling Support Network ;
- The Alberta Gaming and Liquor Commission ;
- Critical Gambling Studies ;
- Gamres ;